The ability to get an erection in men peaks around the age of 20, then begins to decline gradually. Here are some tips for those who are facing the problem of potency loss.
Causes of potency disorder
Before taking any action, you should determine the cause of the violation of potency, if dysfunction is observed. It is best in this case you should contact a specialist, they will diagnose and determine the cause of the disease.
Violations of potency can be divided into two groups - organic and psychological. The first group includes pathological forms caused by organic changes in the genital organs, that is, changes related to age, trauma or malignancy. The second, more common group includes pathological forms that develop against the background of stress, nervous disorders, neurasthenia or other psychological abnormalities.
In the absence of diseases, it is possible to prolong the erection time or stimulate desire without the intervention of doctors and drugs. The curious thing is that most of the ways to increase potency are quite accessible to every man and require little or no special effort or training. However, most do not dare to apply the "small tricks" in life.
Aphrodisiacs
Aphrodisiacs have been widely used to stimulate sexual desire and performance since time immemorial. Traditional aphrodisiacs are herbal or animal products with unique properties. For example, in France, aphrodisiacs such as chocolate, oysters and mussels are common, and in China - ginseng, durian and ginger. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how to eat" and "how much to eat", so as not to overdo it and not to spoil the evening. The best option is to cook a delicious, light snack using an aphrodisiac. But it should be remembered that most aphrodisiacs are allergens, so when choosing products, it is important to pay attention to the possibility of allergies.
Perfume, music and romantic setting
Well, the creaking bed, the noise from the apartment next door, and the smell of the sewers have never contributed to the increased sexual activity. However, many men underestimate the role of these factors, believing that comfort, gentle fragrance and unobtrusive music do not contribute to the increase in potency. This opinion is wrong and if a man wants to increase his sexual activity and discover new aspects, a man should pay attention to creating a romantic atmosphere. It is created individually, according to the tastes and preferences of the partner. However, there are general rules, including the availability of clean linens, the serviceability of the bathrooms, warmth and comfort, complete peace, and the absence of third parties. The "accessories" of a romantic setting include candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and spare no effort in preparation.
The fragrance is light, fresh and unobtrusive, another great aphrodisiac. You can use scented candles, lamps, put fruits or flowers.
For a romantic evening, only that music is appropriate, causing nothing but "love in the heart", especially without causing any instability. The music should be muffled, as if from a distance, so that partners don't have to scream during the song or get distracted.
Spirit and female charm
It is no coincidence that men go to "conquer the fortress" of their lover's heart with a bottle of wine and a box of chocolates in hand. Light intoxication contributes to the general relaxation of the body and stimulates sexual desire. But remember that if you don't stop on time, the evening can be irreparably damaged. Of course, you should drink wine or spirits in small quantities.
Perfectly stimulates the sexual activity of a man who "seduces women", including evening gowns, fine lingerie, a partner's hairstyle and nails. Of course, you shouldn't openly tell your lover "wear this, make up that". Rather, invite your partner to a beauty parlor, gift a dress and underwear, after knowing the size. So you can count on a wonderful evening with a grateful beloved.
Medicines and functional foods
Unfortunately, most want to get "everything at once. " Therefore, in the event of a violation of potency or erectile dysfunction, men run to the nearest pharmacy to buy a "pill"Great for enhancing sexual performance. You shouldn't think that the drug will solve the problem without the "rewarding" side effects.
As a rule, the incorrect use of drugs designed to increase potency will lead to allergies, ischemic heart disease, heart attack or stroke.
Functional foods (bioactive additives) are no less dangerous than traditional means. Manufacturers advertise supplements that focus on the natural ingredients that make up the product. However, dietary supplements can cause allergies, indigestion (diarrhea, flatulence), even poisoning. As a result, wanting to increase sexual activity, a frivolous man can become tight-lipped or spend the evening in a closet.
Risk factors
To prevent "problems" with validity and return to old operation, you should follow a few rules:
- Do not smoke, limit alcohol and limit eating greasy, high-calorie foods and do not eat fast food.
- Reduce anxiety, avoid stress.
- Do exercise.
- To relax muscles, relieve stress, go for massage, aroma bath.
- Have sex often.
- If you have obesity, osteonecrosis or prostatitis - do not delay treatment.
- Leave work at work, and love at home!
- Compliance with these recommendations will definitely lead to increased sexual performance and improved health.